Healing Exercises
Tapas Acupressure Technique (TAT), developed by Tapas Fleming, is an easy process for ending traumatic stress, reducing allergic reactions and freeing yourself of negative beliefs. TAT is a simple, elegant, and effective technique that delivers inner peace, relaxation, more vibrant health and empowerment in minutes.
Expanding Self-Esteem
Filed Under Healing Exercises | 6 Comments
This technique may be used to relieve doubts, insecurities, feelings of unworthiness, or it may be used instill greater confidence around any new undertaking. The gentle, yet deep, process very quickly results in a shift in energy accompanied by a profound sense of peace and relaxation.
Resetting the Gauge
Filed Under Healing Exercises | 2 Comments
This is a wonderfully simple exercise for releasing strong unwanted feelings or energies. I came across this lovely process several years ago. “GaugeWork” was developed in 2001 by Lifeworks therapist, Astra Johnson.