There is a change, a Shift under way that is affecting every aspect of our third dimensional reality. This Shift is so far-reaching that our limited imagination cannot begin to grasp the transition and change we are now in the midst of experiencing. This Shift is affecting every aspect of life on the planet; political, social and economic structures, the environment, every institution, the wars, how we view our relationships, our work, every thought we think and every feeling we feel. It is altering Time, our memory, our DNA, the wiring of our physical and emotional bodies, our beliefs, our perceptions of good and bad, right and wrong and especially our awareness of what is possible.

The Shift is composed of huge waves of Light which hold massive amounts of information and instructions. These waves are re-wiring our DNA, upgrading the body’s physical, emotional and mental systems. These waves of Light are activating the fourth and fifth dimensional chakras, aligning us with a higher awareness. This Shift is providing new understandings of how to once again live in harmony with each other, the environment and All That Is. However, between this new “Heaven on Earth” and where we currently exist, there is transition.

The Transition
This transition, as exciting and wonderful as it is, is creating difficulties for many. These difficulties are occurring as this pace quickens, and we continue to hold our third dimensional beliefs and habits as truths. We continue to argue for the right and wrongs, judge others for their actions or fix them because “we know better.” These actions belong to the third dimension and they must be released. As long as we continue to hold these limitations, we will experience the affects of this Shift within our physical and emotional bodies. These affects are known as Ascension Symptoms.

Symptoms, such as,, dizziness, confusion, loss of focus, headaches, fatigue, digestion discomfort, anxiety, etc. You may be experiencing Time going faster. There is more on your plate and less time to complete it. You may be losing aspects of your memories (no, it’s not Alzheimer’s). Things that were once very important are no longer as important. And most of us are feeling a heightened sense of distraction coupled with an emotional sense that something is just not right. As we argue for our limitations and hold on to the old beliefs which no longer support us, we create a resistance or blockage within our four-body system creating these discomforts. The third dimensional reality as we have known it is shifting. It is becoming far more grand, aligned and balanced, moving into a Higher Consciousness. Humanity is waking up and as it does, the old structures that have supported duality, maintained separation and have controlled the masses with fear are crumbling.

As this new Light finds it way into every corner of darkness, those that live within the darkness are beginning to recoil, react and become very noisy. They will scream the loudest to maintain the status quo. They are creating imbalance, wars, economic failures and many other distractions to prevent this Shift from occurring. They will, for a short time, become very loud, generating much fear in their attempt to avoid this Shift. As this new Light flows within each of us, we are now receiving new information, opportunities and choices which were not available to us in the past. These choices are now allowing each of us to step out of the fear, distraction and separation. By grounding, realigning your energy fields, stabilizing your attention point and focus, you will keep the bodies safe, successful and happy during the transition.

Grounding

Grounding is something almost everyone has considered. But grounding is not a thought; it is an action, a tool to dissipate noisy thoughts, anxiety and undesirable emotions that run through our bodies. If you would close your eyes and in your imagination create an image of a beam of Light, a line of energy, a tree trunk, a pipe or a chain. Just pretend. Then connect one end to the lowest tip of your spine, the first chakra. Feel the connection. Make this real. Then drop the other end of the line to the center of the earth. The center of the earth is not very far away. See the line of energy strongly connect to the center of the earth. With your imagination reach down and tug on both ends and feel the connection. Now, expand the line to about eight inches in diameter and give it the command to activate and become magnetic. Take a breath and notice the relaxation.

The command to activate allows the grounding line, a natural part of your body’s operating system, to release thoughts and emotions that do not belong to you, but constantly affect you. These thoughts and emotions flow through the unprotected energy field, stimulating emotions, creating reaction and discomfort. Interestingly, the majority of thoughts you think belong to the world surrounding you and have very little to do with you at all. But once they are in your space they create a distraction, distort your attention and direct your life. Grounding minimizes this noise.

The Octahedron

Surrounding you are a number of energy fields, one of which you know as the aura. The aura gathers, retains and files every thought, word and action that occurs within, through and around you.  In other words it holds a lot of information, much of which has very little to do with you. This energy field is also an antenna. It attracts frequencies of thought. If you can manage the antenna, you can manage what the antenna attracts. Constructing this antenna around you creates a powerful energy field which aligns with the information of the Shift and your own internal guidance system. In Sacred Geometry there are five forms known as Platonic Solids which hold unique characteristics. One is the Octahedron. It is one four-sided pyramid pointing up with a second four-sided pyramid connected at the base and pointing down.

Find a point about two feet in front of you and, with your imagination, place a dot there. Then place another dot two feet directly behind you and two more dots, two feet to the left and right of you. Place a dot about two feet above your head and another below your feet. Six dots.

This is an experiential, not a mental, exercise. Feel each of the dots and see them with your imagination. Now, from the point above your head draw four lines connecting to the four dots surrounding you. Then connect each of those four dots creating a four-sided pyramid. See it. Feel it around you. Next, from the point below your feet, draw four lines connecting up to the four dots surrounding you. This will create a sense of containment. This containment is not a wall or a defense system; it is a safe vessel that allows you to move around without becoming affected by the noise. It is also an antenna, which aligns with the Light and Infinite Intelligence being transmitted during this Shift. The Octahedron creates an alignment with all that you are and simply filters out that which you are not.

Experience and play with these  tools. As simple as they are, they will alter your conscious reality and allow you to enjoy the unfolding Shift.

….
Jim Self is an author (Spirit Matters – Down-to-Earth Tools for a Spirited Life), international speaker, and teacher of  the Tools for Mastering Alchemy. This work is in co-creation with Archangels, Ascended Masters and Teachers of Light.. Free DVD and Free Tele-Classes available. Jim is presenting Free in-person classes and the weekend seminar, Creating the Personal Power Field across North America. www.MasteringAlchemy.com or 775-851-8950.
….

From Richard: I hope you find this useful. If I can support you in any way on your journey, please let me know.

When: Saturday, March 21st, 2009, from 11AM Eastern Time.

(8AM Pacific, 9AM Mountain, 10AM Central and 4PM GMT – London).

Class is one hour and the entire experience is totally FREE.

Tuition: Free

To Register: Send a blank email to healhighanxiety@aweber.com

Class Description:

Note: The group call this Saturday is a totally experiential process for your healing and transformation. All you need to do in order to benefit fully from the call is to dial in and be present at the time. Simply follow along as I guide the group through several different processes. The result for you will be a much better understanding of the events impacting your personal life, and more importantly, at the conclusion of the call you will have released and healed much of the turbulence you may now be feeling.

We are indeed going through a time of great change and restructuring on the planet right now. We are seeing this playing out all around us and in our personal situations. In truth, we are moving out of an old paradigm of illusion, separation and control, and we are moving into a new paradigm of personal responsibility, higher consciousness, connectedness, and trust. This is the beginning of a wonderful ascension.

It is all good. The challenge for us is that we have no real understanding of what is happening nor what we need to do in our lives to come fully into alignment with this emerging paradigm. This experiential call will help greatly with better understanding what is happening, while we energetically release the fears and anxiety, and then begin to magnetize into our lives all the good that is available to us. The result will be a much greater sense of peace, safety, and well-being.

This is the first live experiential teleclass I have offered in over a year and I am doing this because I’m called to be of service. This experience will help to free you from the mass conscious fear patterns and help you fully align with the new emerging paradigm. There is no cost other than your normal phone charges. It is your opportunity to receive a session of deep healing release, and a magnetizing of all the good that is available to you.

Everyone on the call will be guided though this healing work simultaneously.

Bring your personal issue(s) to the call, though please rest assured that you will not be asked to reveal or discuss your issues.

The healing session will close with a powerful group magnetizing and manifesting process, to create exactly what you want in your life to replace what has just been released.

In addition to the above, there will be a spontaneous short message from guides and my Higher Self. Again, it is all free, except for the normal cost of your telephone call.

Come play, grow, and transform in a caring, supportive and healing environment.

Preclass Instructions:
IMPORTANT – See confirmation letter you will receive after registering.

To register for this Free experiential session, send a blank email to:

healhighanxiety@aweber.com

Once you have responded to the confirmation you will receive immediately via email, an email to confirm. Immediately after confirming, you will then receive complete call-in details.

Please pass this information on to anyone who is moving through anxiety and fear, and to anyone wanting to unhook from the old paradigm of separation and control.

Also note that the actual call will be recorded and it will be made available for purchase afterward at a nominal cost of $9.95. So, whether you are able to participate on the date of the live call or not, I encourage you to please register anyway and you will receive follow-up information about purchasing the recording if you wish.

I look forward to sharing this healing work with you soon.

Many Blessings,

Healing High Anxiety: Moving Into Alignment with your Highest Self.

When: Saturday, March 21st, 2009, from 11AM Eastern Time.

(8AM Pacific, 9AM Mountain, 10AM Central and 4PM GMT – London).

Class is one hour and the entire experience is totally FREE.

Tuition: Free

To Register: Send a blank email to healhighanxiety@aweber.com

Class Description:

If you read or listen to the media, you cannot avoid the increasing energy of fear and anxiety that is being promoted on the planet. We are experiencing a troubled economy, turbulence in our personal finances, our relationships being shaken up, and there are strange weather conditions in many areas.

We are indeed going through a time of great change and restructuring on the planet right now. We are seeing this playing out all around us. In truth, we are moving out of an old paradigm of illusion, separation and control, and we are moving into a new paradigm of personal responsibility, higher consciousness, connectedness, and trust. This is the beginning of a wonderful ascension.

It is all good. The challenge for us is that we have no real understanding of what is happening nor what we need to do in our lives to come fully into alignment with this emerging paradigm. This experiential teleclass will help greatly with better understanding what is happening, while we energetically release the fears and anxiety, and bring our lives into full alignment with who we really are. The result will be a much greater sense of peace, safety, and well-being.

This is the first live experiential teleclass I have offered in over a year and I am doing this because I’m called to be of service. This experience will help to free you from the mass conscious fear patterns and help you fully align with the new emerging paradigm. There is no cost other than your normal phone charges. It is your opportunity to receive a session of deep healing release, and a magnetizing of all the good that is available to you.

Everyone on the call will be guided though this healing work simultaneously.

Bring your personal issue(s) to the call, though please rest assured that you will not be asked to reveal or discuss your issues.

The healing session will close with a powerful group magnetizing and manifesting process, to create exactly what you want in your life to replace what has just been released.

In addition to the above, there will be a spontaneous short message from guides and my Higher Self. Again, it is all free, except for the normal cost of your telephone call.

Come play, grow, and transform in a caring, supportive and healing environment.

Preclass Instructions:
IMPORTANT – See confirmation letter you will receive after registering.

To register for this Free experiential session, send a blank email to:

healhighanxiety@aweber.com

Once you have responded to the confirmation you will receive immediately via email, an email to confirm. Immediately after confirming, you will then receive complete call-in details.

Please pass this information on to anyone who is moving through anxiety and fear, and to anyone wanting to unhook from the old paradigm of separation and control.

Also note that the actual call will be recorded and it will be made available for purchase afterward at a nominal cost of $9.95. So, whether you are able to participate on the date of the live call or not, please register anyway and you will receive follow-up information about purchasing the recording if you wish.

I look forward to sharing this healing work with you soon.

Many Blessings,

I will be facilitating the following live FREE group guided healing teleclass:

Introduction To Emotional Freedom and Healing

To Register: Send a blank email to efhintrocall@aweber.com

Class Description:

This is the first live experiential teleclass I have offered in over a year, and there is no cost other than your normal phone charges. It is your opportunity to receive a session of my own Emotional Freedom & Healing process, and experience it firsthand.

Everyone on the call will be guided though this healing work simultaneously.

Note: This is NOT simply an introduction to the basic EFT process you may have seen offered elsewhere. My work draws on EFT and a wide range of cutting edge emotional release processes. This is a revolutionary approach to transforming and eliminating negative emotions that prevent you from living life to the fullest. The class is both a learning and an experiential process and will give you an introduction to Emotional Freedom & Healing (EF&H), as well as an opportunity to experience the power of this work using your own personal issues.

Included will be a powerful guided session where you may focus on areas such as releasing old painful memories, allowing abundance and prosperity in your life, healing your relationships with loved ones and others, or eliminating any unwanted belief that prevents you from becoming a full expression of who you are. Bring your personal issue(s) to the call though please rest assured that you will not be asked to reveal or discuss your issues.

The healing session will close with a special group magnetizing and manifesting process, to create exactly what you want in your life, to replace what was just released.

In addition to the above, there will an extra 15 minute segment in which I will share a Divine Guidance Message at the end of the 60-minute call. The extra segment will be a spontaneous short channeling from my Guides and a healing message for the group. This brief extra segment will also be free. So, if you can remain on for the entire call, it will run closer to 75 minutes. Or you are welcome to leave the call after 60 minutes.

Either way, come play, grow, and transform in a caring, supportive and healing environment.

Preclass Instructions:
IMPORTANT – See confirmation letter you will receive after registering.

To register for this Free experiential session, send a blank email to:

efhintrocall@aweber.com

Once you have clicked on the confirmation link you will receive, my email will follow with complete call-in details.

I look forward to sharing my healing work with you soon.

Many Blessings,

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The following “Morning Song” came through a non-physical teacher I follow, named P’taah, who is channeled through Jani King. For more information on both, simply click on either of the aforementioned names.

The “Morning Song” is meant to be sung aloud each morning to any tune you wish. It does not matter at all what tune is used, in fact, it is my belief that you can simply say it as a prayer or invocation and the results will be the same. What is most important is that it is done aloud and that it is with intention. So here it is:

Morning Song

From the God/ Goddess of my being
I give forth thanks
For the love that I am,
for the love in my life and the love that surrounds me,
thank you.
Thank you for the miracle of life that I am and
thank you for the miracle of life I see reflected all about me.
Thank you for the gift of life that I am.
Thank you for this perfect body, my health and well-being,
thank you.
Thank you for the abundance that I am and
thank you for the abundance I see reflected all about me.
Thank you for the riches and the richness of my life and
thank you for the river of money which flows to me and through me,
thank you.
Thank you for the excitement and adventure of the millions of
wondrous possibilities and wondrous probabilities,
thank you.
Thank you for the wonderment and thank you for the joy.
Thank you for the beauty and harmony.
Thank you for the peace and tranquility.
Thank you for the laughter and thank you for the play.
And thank you for the privilege of serving and sharing
the gift that I am.
Thank you! Thank you! Thank you!

Note: C 2008 Jani King – PS: You can have the words to the above song in five other languages by clicking on Morning Song

Try singing/speaking the above once each day, for at least the next ten days, and let me know your experience.

Love and Blessings,

Start by identifying the “persistent issue” you wish to address. Also identify the “ideal desired outcome” you wish to create once the persistent issue is released. It may be helpful to write both of these down. So for example, the persistent issue could be something like “I can never create the relationship that makes me happy”. The ideal desired outcome might be something like “I have a wonderful happy relationship in my life now”. Of course, the above is just an example. You can use this process for any issue.

If you are not familiar with the location of the EFT points on your body, take a look at the illustration on my web page at: EFT POINT LOCATIONS

Step #1 The Set-up:

While continuously rubbing the Sore Spot (tender area left side of chest, below collarbone & above breast area) in a small circle, repeat three times, out loud, this affirmation: “Even though …….(insert the issue- for example “I can’t create a happy relationship”)…, I deeply and completely love and accept myself, and I forgive myself”.

When you feel that the rubbing is complete, stop rubbing, hold the Sore Spot, and take one full breath in and out.

Then start rubbing the Sore Spot again, repeat the following:
“Even if I never …….(insert the issue- for example “Even if I never create a happy relationship”)…, I deeply and completely love and accept myself, and I forgive myself”.

When you feel that the rubbing is complete, stop rubbing, hold the Sore Spot, and take one full breath in and out. Then go on to Step #2

Step #2 The Issue Sequence:

Tap on each of the following energy points (while repeating just the words of the issue or condition – For example “I can’t create a happy relationship”) : EB, SE, UE, UN, Ch. The abbreviations for these points are summarized here in the order in which they should be tapped.

1. EB = Beginning of both Eyebrows (tap on inside ends of both eyebrows, nearer nose)

2. SE = Outside Sides of both Eyes (tap on bone)

3. UE = Under both the Eyes (tap on bone)

4. UN = Under the Nose, (tap above upper lip)

5. Ch = Beneath lower lip (tap at crease of Chin)

After finishing tapping on #5, hold that point and take one deep breath, in and out.

Step #3 The Desired Outcome Sequence:

Tap once more on each of the Step #2 points (while repeating three times, just the words of the desired positive outcome – For example “I have a wonderful happy relationship in my life now”). Note: It does not matter if you do not believe this statement! Make sure to take the full breath after step #5, while still holding that point.

_________________________

This entire exercise above should take you less than 10 – 15 minutes. I suggest that you repeat it once or twice daily until you begin to notice some positive changes in the area you are addressing.

Please let me know your experience. A question for you: Would you enjoy a free short audio file (for Blog subscribers only) that you could listen to, and be guided by me through each of the types of modalities I write about? Let me know.

PS- In future posts I will share with you a number of modalities (techniques other than EFT) that I have adapted for specific challenges. Stay tuned.

http://www.emotionalfreedom.com/articles/eftprocess.html#eftpic

Begin by identifying and tuning in to the issue you wish to address.

Step #1 The Set-up: While continuously rubbing the Sore Spot (tender area left side of chest) in a small circle, repeat three times, out loud, this affirmation: “Even though I have this…….(insert the condition- for example “Sadness and Fear”)…, I deeply and completely love and accept myself”.

Step #2 The Sequence: Tap about 7 times on each of the following energy points (while repeating just the words of the issue or condition – For example “This sadness & fear”) : EB, SE, UE, UN, Ch, CB, UA, Th., IF, MF, BF, KC. The abbreviations for these points are summarized here in the order in which they should be tapped.

1. EB = Beginning of either Eyebrow (tap on inside end of eyebrow, nearer nose)

2. SE = Side of each Eye (tap on bone)

3. UE = Under the Eye (tap on bone)

4. UN = Under the Nose, (tap above upper lip)

5. Ch = Beneath lower lip (tap at crease of Chin)

6. CB = Beginning of either Collar Bone (end nearer throat)

7. UA = Under either Arm (tap about 4” below armpit)

8. Th = Thumb (tap outside side of thumb near base of nail)

9. IF = Index Finger (tap side next to thumb, near base of nail)

10. MF = Middle Finger (tap side nearer thumb, by base of nail)

11. BF = Baby Finger (tap side nearer ring finger, by base of nail)

12. KC = Karate Chop area (using 3 or 4 fingers, tap along outside edge of other hand)

Step #3- The 9-Gamut Procedure: Continuously tap on the Gamut point (located on the back of the hand, about an inch back from the knuckle of little finger & ring finger) while performing each of the following 9 actions: Eyes Closed, Eyes Open, Eyes looking down hard Right, Eyes down hard Left, Roll the Eyes in a Circle clockwise, Roll the Eyes in a Circle counter-clockwise, Hum two seconds of a Song, Count to 5 out loud, Hum two seconds of a Song.

Step #4 Repeat the entire Sequence (Step#2, above) once more.

For more information about EFT, visit http://www.emofree.com

I suggest you use an image, word or short phrase that has a special significance, power, or positivity for you. It should be an image, word or phrase that you find healing, uplifting, transformative or one that simply makes you feel good when you think about it.

To give you examples of some of the Healing Symbols my clients have used for this process: words or phrases like Divine Healing / Grace / Transformation Now / New Beginnings / Peace / Change for the Better/ etc.

Alternatively, some clients have used a VISUAL Healing Image, for example they would see themselves surrounded by Healing Light or sunshine, or they would feel themselves on a beach and visualize and hear the Ocean Waves gently washing in.

These are simply some suggestions for you, examples that may give you some inspiration and get the juices flowing.

Whatever you choose as your personal symbol it would be helpful if you bring in several senses when using it in any of the exercises or processes I will be providing you. In other words, if it is an image you may want to include the sounds you might hear in that situation, or feel the sensations you might feel. Make it multi-sensory and as real as possible.

Once you have selected your personal Healing Symbol or Image, simply remember it and proceed to the installation process below.

By the way, whatever “Healing Symbol” or phrase you create, it will be a permanent tool that you will be able to use anytime, for any subject. The invocation I suggest below will set it up that way.

Installing Your Healing Symbol:

Having chosen your Healing Symbol (word, phrase or image) read Aloud ALL of the following with Intention:

“My instructions to you, my Deeper Self:

And each time I put my attention on a new Positive Belief or Manifestation I wish to install, all I need do is say and see my Healing Symbol repeatedly which will activate those new positive creations patterns I am installing.”

(take a full breath in and out)

Once you have completed the above invocation ALOUD and with Intention, it is permanently a part of your healing resources and you may use it anytime.

If you and I are going to be working in a session, or in a group class, using this process, I will have directed you to this page beforehand to create and install your healing image.

If you are a reader of my Blog or Newsletter, I will occasionally include processes and exercises that rely on you first having installed your healing image.

If you have simply happened on this page, please proceed with the above instructions first and then experiment by focusing on any feeling you want to eliminate (or any positive feeling or situation you wish to create) while seeing and saying to yourself, your Healing Symbol. Do this for no more than two or three minutes.

Understand that you take full responsibility for your own healing at all times.

Please know that I am always available to discuss your personal situation in a Free 20-minute telephone consultation. Your only cost is your phone charges.

As you begin, tune into the unwanted feeling, and/or the new challenge you are facing.

1. Locate a tender, or sensitive spot on left side of chest. For most of us it is beneath the collarbone and above the breast area on the left side. Find the spot on yourself by pressing, using one or two fingers, around this area until you find a spot that is more tender, or sensitive than the area around it. While rubbing that spot continuously in a small circle, repeat the following statements out loud:

“Even though there’s a part of me that feels I may not be good enough, I deeply and completely love and accept myself, and I forgive myself.”

“Even though I’ve been challenged by some things in the past, I choose to be at peace now.”

“Even though I haven’t always trusted myself, I know there’s a part of me that is ALL POWERFUL, and I can ALWAYS access this part of me.”

Stop rubbing, and while still touching the spot with your fingers, take a full breath in and out.

2. Tap lightly on the inside ends of both eyebrows, the ends near bridge of nose, with one or two finger tips, and repeat out loud:

“I release any programming from my past that caused me to doubt myself in ANY way.”

Then, while your finger tip still is touching that point, take one deep slow breath in and out.

3. Tap lightly on outside sides of both eyes, on bone near temple and repeat out loud:

“I release all the anger I have about my past actions or behaviours”.

Then, while your finger tip still is touching that point, take one deep slow breath in and out.

4. Tap lightly under both eyes on bone, and repeat out loud:

“I release any fear I’m feeling about expressing myself fully in life”.

Then, while your finger tip is still touching that point, take one deep slow breath in and out.

5. Tap lightly under nose (above upper lip) and repeat out loud:

“I let go of any guilt or embarrassment I have around any of my past behaviors”.

Then, while your finger tip is still touching that point, take one deep slow breath in and out.

6. Tap lightly under bottom lip (in crease before chin begins) and repeat out loud:

“I release any shame I have because of how I responded to my past challenges”.

Then, while your finger tip is still touching that point, take one deep slow breath in and out.

7. Tap lightly on the breastbone, about 5 inches below the throat, and repeat the following statements while you are tapping:

“I choose to love and approve of myself”

“I know I can do ANYTHING”

“It is safe for me to show up FULLY in the world now.”

“I let my light shine brightly now.”

8. Now take a moment to breathe deeply, reflect on the inner strength and confidence you always have available to you, and notice how much calmer you are. Give thanks for the healing that has happened.

I hope you find this exercise helpful. Please let me know how it worked for you.

Try the following:

The process is deceptively simple. Imagine that inside of you is a large gauge that looks something like a speedometer, with a needle that moves through a semi-circle of numbers from zero on the left to 100 on the right.

Close your eyes. Tune in to the unwanted feeling or energy of the particular challenge or situation you seemingly have at the moment. See the gauge and notice where the needle is, the number representing the intensity of feeling or energy.

Now see yourself reaching up with your hand, firmly touching the needle, and moving it slowly and deliberately down the gauge back toward zero.

Let go, take a full breath, and notice how you feel. The key here is making the gauge “real” and moving the needle “deliberately”.

Try it on everything. Let me know what you experience.