RICHARD ROSS LIFE TRANSFORMATION
Emotional Freedom & Healing News
Emotional Freedom Technique (EFT)
Created by Gary Craig
Note from RR: See illustration chart below exercise for the location of the points.
Start by identifying and tuning in to the issue you wish to address.
Step #1 The Set-up: While continuously rubbing the Sore Spot (tender area left side of chest) in a small circle, repeat three times, out loud, this affirmation: “Even though I have this…….(insert the condition- for example “Sadness and Fear”)…, I deeply and completely love and accept myself”.
Step #2 The Sequence: Tap about 7 times on each of the following energy points (while repeating just the words of the issue or condition – For example “This sadness & fear”) : EB, SE, UE, UN, Ch, CB, UA, Th., IF, MF, BF, KC. The abbreviations for these points are summarized here in the order in which they should be tapped.
1. EB = Beginning of either Eyebrow (tap on inside end of eyebrow, nearer nose)
2. SE = Side of each Eye (tap on bone)
3. UE = Under the Eye (tap on bone)
4. UN = Under the Nose, (tap above upper lip)
5. Ch = Beneath lower lip (tap at crease of Chin)
6. CB = Beginning of either Collar Bone (end nearer throat)
7. UA = Under either Arm (tap about 4” below armpit)
8. Th = Thumb (tap outside side of thumb near base of nail)
9. IF = Index Finger (tap side next to thumb, near base of nail)
10. MF = Middle Finger (tap side nearer thumb, by base of nail)
11. BF = Baby Finger (tap side nearer ring finger, by base of nail)
12. KC = Karate Chop area (using 3 or 4 fingers, tap along outside edge of other hand)
Step #3- The 9-Gamut Procedure: Continuously tap on the Gamut point (located on the back of the hand, about an inch back from the knuckle of little finger & ring finger) while performing each of the following 9 actions: Eyes Closed, Eyes Open, Eyes looking down hard Right, Eyes down hard Left, Roll the Eyes in a Circle clockwise, Roll the Eyes in a Circle counter-clockwise, Hum two seconds of a Song, Count to 5 out loud, Hum two seconds of a Song.
Step #4 Repeat the entire Sequence (Step#2, above) once more.
For more information about EFT, visit http://www.emofree.com
Illustration from the book "The Art & Science of Emotional Freedom" by Ananga Sivyer (used with permission).
A message from Richard Ross:
A brief summary of my individual practice:
If you have areas of seeming blocks, or issues, I can help!
I have been trained in EFT, TFT, TAT (Certified TAT Trainer), BSFF, and "many" other emotional healing modalities! I have drawn upon these skills, and other intuitive skills & abilities to put together my own proprietary modalities (EF&H) to support you in quickly moving through longstanding issues in a gentle way.
You experience my individual sessions by telephone across, the country and abroad (all over the world), to support you in moving past fears, depression, abuse and panic issues, and any limiting beliefs that are keeping you from becoming a full expression of who you are.
If you are ready to experience wonderful new healing now, and would like session information, send a blank email to:
or call me at (541) 552-1080 to arrange a free consultation.
© 2008 Richard Ross | All Rights Reserved
To contact by mail: Richard Ross, PO Box 564, Ashland, OR 97520
Web Design: Vizuelle.com