Subject: "The Emotional Freedom & Healing News" Issue #91 Plain Text Version ============================= "The Emotional Freedom & Healing News" Issue #91 February 3rd, 2003 C 2003 Richard Ross. All rights reserved. Table of Contents: 1. Opening Comments. 2. An Energy Exercise You Can Use Right Now 3. Food For Thought 4. Live Teleclasses and RealAudio Programs 5. Suggested Resources ============================================= 1. Opening Comments. Greetings and welcome to old friends, and to the new subscribers arriving these last two weeks! Thanks again for your referrals, and for forwarding my newsletter to friends and associates. Please don't keep this newsletter a secret. You can support the newsletter, and assist others with their healing, by forwarding a copy to at least three friends or associates. Thanks so much for spreading the word. ================================= I'm noticing a common theme lately, for many of the students in my classes, and for many of the new clients that are exploring working with me at this time: "The old ways are not working for me anymore. The job that I have, or the business I'm in, or the relationship that I have, needs to change. I need to express myself fully now in ways that bring me freedom and joy. Help me to let go of, or transform the things that no longer serve me." I believe that we are in a time now where so many of us are opening up to who we really are, and are wanting to express all of our gifts and abilities. It is an exciting time, but also one that requires us to move totally out of our comfort zone. The energy on the planet is moving so quickly now, that one way or another we need to move into alignment with who we really are. The good news, and the bad news (depending on your perspective) is that we no longer have the luxury of living in the shadow of who we really are. There is a part of you that knows exactly what that means. ================================= One thing that often keeps so many of us stuck in situations that no longer serve us, is fear and insecurity around abundance (which for most of us, means money). If you are having a challenge in this area, I offer you the following: =============================================== 2. An Energy Exercise You Can Use Right Now "Opening the Flow of Abundance" C 2003- by Richard Ross Here's a ten-minute (or less) process I developed for helping to break up, and clear, the stuck areas so many of us have in allowing prosperity and abundance to flow into our lives. It is not necessary to believe in the process, or to believe in any of the statements, in order for the exercise to work. It is enough to simply have the intention to open the flow of abundance into your life. This gentle process very quickly results in a shift in energy accompanied by a profound sense of peace and relaxation. Simply follow the steps, while you repeat the statements 'out loud'. Here's the technique: 1. Find the Heart Point - sore or tender spot, above left breast area, below collarbone, and while rubbing the spot in a circle, state out loud: "I let go of all limiting beliefs about prosperity I took on in this or any other lifetime." still rubbing "I let go of the belief that spirituality and abundance don't belong together." still rubbing "I release myself from any vows of suffering, or vows of poverty, I may have taken on in this or any other lifetime." still rubbing "I now revoke, rescind, and cancel, all non-serving beliefs, contracts, and all agreements and bonds which are no longer in alignment with my true life purpose!" Stop rubbing, and still touching, take one full breath in and out. 3. Touch either eyebrow point (on the inside end of either eyebrow, end near bridge of nose): "I release all the sadness I'm feeling about opening the flow of abundance". While touching take one deep breath in and out. 4. Touch either side of eye (outside side of either eye): "I release all the anger I'm feeling about opening the flow of abundance ". While touching take one deep breath in and out. 5. Touch under either eye (under either eye on bone): "I release all the fear I'm feeling about opening the flow of abundance". While touching take one deep breath in and out. 6. Touch under nose (above upper lip): "I release all the embarrassment I'm feeling about opening the flow of abundance". While touching take one deep breath in and out. 7. Touch under bottom lip (in crease before chin begins): "I release all the shame and guilt I'm feeling about opening the flow of abundance". While touching take one deep breath in and out. 8. Now take your open hand and place it palm down on the crown of the head, and repeat out loud: "I release all the energy that had been invested in my past beliefs about money, ....... so I can now use that energy for my highest & best good,..... and the highest & best good of all,...... and for becoming a prosperous full expression of who I am." While touching take one deep breath in and out. Note from Richard: Drink extra water following this exercise. =============================================== A brief summary of my individual practice: Many of the clients that contact me, have been through traditional therapies and still have some part of their issue that seems to refuse to resolve. I offer individual sessions by telephone across the country and abroad (all over the world), to support you in moving past fears, depression, abuse and panic issues, and any limiting beliefs that are keeping you from becoming a full expression of who you are. I created the Emotional Freedom & Healing work (EFH), for those who want to quickly move through longstanding issues in a peaceful, gentle way. If you are ready to experience these wonderful new healing modalities, write me at emotionalfreedom@richardross.com or call me at (541) 482-0800 to arrange a free consultation. =============================================== 3. Food For Thought "Courage is the price that life exacts for granting peace. The soul that knows it not, knows no release from little things." --- Amelia Earhart "Most of the shadows of this life are caused by standing on one's own sunshine." --- Ralph Waldo Emerson "We don't know who we are until we see what we can do." --- Martha Grimes =============================================== 4. Live Teleclasses and RealAudio Programs Calendar Of Live Teleclasses: "Clearing a Path to Abundance" Classes are ongoing, twice a month, on the first and third Thursday, at 8pm EST. New members may join in any class. Here is the schedule of teleclasses for February: February 6th, Thursday, at 8pm to 9pm Eastern. February 20th, Thursday, at 8pm to 9pm Eastern. For Description Of This Powerful Series Visit: http://emotionalfreedom.com/teleclasses.html#abundance =============================================== Each week I receive wonderful feedback from my individual clients and my teleclass & workshop attendees. Want to see a recent sampling??? Simply send a blank email to clientfeedback@richardross.com or click on mailto:clientfeedback@richardross.com and hit send. You will have the information within one minute. =============================================== 5. Suggested Resources Prosperity & Abundance Transformation? Please check this one out! I recently came across a collection of material that explains Wealth in a way I've never really seen before in one place. I've studied wealth and prosperity for quite some time, but this material really put everything together in a way that anyone can understand, and implement immediately, with amazing results. Highly Recommended. For More Information http://www.boundlessliving.com/cgi-bin/affiliates/clickthru.cgi?id=emoti onalfreedom =============================================== I wish you a wonderful, light-filled two weeks! Look for the update issue on 2/17/03. Much Love, Richard =============================================== Last, but not least: Copyright (c) 2003, all rights reserved. The "The Emotional Freedom & Healing News" is published twice monthly. It is mailed on the first and third Monday of every month. Permission is granted to reproduce, copy or distribute this newsletter so long as this copyright notice and full information about contacting the author is attached. The author of this newsletter is: Richard Ross. Contact him by email at: mailto:emotionalfreedom@richardross.com , or by phone at (800) 653-4465 or 541-245-0900 to arrange a free consultation. Support a friend! Please consider forwarding this newsletter to your friends, associates, and to your personal and professional lists. Your recommendation is how we grow, and the information contained here will help them grow. 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